Sunday, August 12, 2012
DAY 10 OF COUNTDOWN..EATING THINGS YOU ARE NOT USE TO EATING
DAY 10 IS REALLY SIMPLE...ITS ABOUT EATING THINGS YOUR NOT USE TO EATING.
Something i learned very quickly is that once you undergo weight loss surgery. YOUR TASTE BUDS WILL CHANGE. That is no joke. The taste of some things that you once love may truly turn your stomach post op. while things you never imagined eating before will be the only thing you crave. Now let me give you a few examples of some of my lovely struggles i have endured. now mind you these are my own personal struggles i am in no way a guru. or some profession. and any statements made here are not law. this is just my own personal blog. i would hope you will take the time to listen to your nutritionist as i do mind. it is very important to do so. Now with that said..on to my struggles.
One of the first struggles occurred directly after I came out of post op. about 3 days or so. i had just been released and was adding the dried powdered milk as instructed to my blenderized food. well lets just say my pouch eat times i injected it did not agree. then i tried the skim or 1% milk in items. up it would come or out it would come again. little did i know due to lack of information given. that in some cases early post op rny there is a chance that you can become lactose intolerant now the good news is that it does go away in most people. but until then. welcome to soy milk. Red Flag for me..i remember always swearing all day hell nah i will never drink soy milk..bwhaha..want to bet..guess what..i will drink silk unsweetened soy milk with the best of them. had that blending up shakes like a bad ass..lol. but can not lie i was happy as hell to finally taste 1% dairy again. lol
now other things you will grow to enjoy is...baked foods. and even fish if you are not allergic to it. and yes even turkey burger meat. skinless chicken breast. so many things. and there are tons of recipes to make. so many helpful cookbooks out there. you just have to ask or look. always ways to find them.
so to all that read this...always know...you may not like what you see but just give it a chance. the healthier stuff is..the better chance you give your body to learn to renew and revive itself into the new you.
positive thing...each day i write i remember a little more of what i thought i forgot.
- Day 14 of countdown..what stress can do to your jo...
- DAY 11 OF COUNTDOWN IS...EXERCISE MATTERS
- DAY 10 OF COUNTDOWN..EATING THINGS YOU ARE NOT USE...
- DAY 9...WATER ...THE NEXT GENERATION
- DAY 8 OF COUNTDOWN...YOU MUST PUSH ON
- DAY 7 OF COUNTDOWN..STRESS AND SUCCESS
- DAY 6 OF COUNTDOWN....GET YOUR PROTEIN ON
- DAY 5 of Countdown...SUPPORT CAN COME FROM ANYWERE...
- Day 4 of Countdown is WAIT-WEIGHT-WEIGH
- Day 3 of countdown is DANCE IN THE RAIN
- DAY 2 OF COUNTDOWN....MEASURE WHO YOU ARE
- DAY 1 OF THE COUNTDOWN
- 45 DAY COUNT DOWN TILL YEAR ANNIVERSARY OF WEIGHT ...
- guess who is back....lol
- ▼ August (14)
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